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Workshop Summary Page


Utilising Cognitive Behavioural Therapy Tools and Techniques

The following workshops are available in this range

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  • For students.  Based on research and feedback from students themselves, this workshop creatively covers a range of areas, such as coping with stress, anxiety, confidence issues, procrastination, home sickness etc.

  • For social and Welfare Workers & Customer Facing Professionals. This workshop would benefit a range of professionals, such as social or care workers, retail workers, doctors, teachers, nurses, etc.  It offers tools to help you help your clients or customers; and for you too in your life and work.

  • For counsellors.  Learn the underlying theory & how you could integrate CBT into your professional practice?

  • For yourself - no matter what you do!  Join me for a fun day, learning tools and techniques you can use everyday to help you improve how you feel, think and react.

Further details are below



For Students


Life as a student is often a joyful, exciting and interesting time.  As well as learning about our subjects, we can improve our confidence, gain key skills and discover a huge amount about ourselves. People frequently make relationships that will last a lifetime.

However, it can also be challenging and tough.  For example, there are deadlines to meet, exams to study for; and there are often expectations to succeed and do well – socially as well as academically.  This can result in a range of pressures, which may involve unhelpful thoughts, feelings and behaviour that are not conducive to well-being.

The workshop is designed to help take some of the pressures out of being a student, and is interactive, informal and fun. It offers some strategic tools and techniques that you can use every day to help enable you to have as good an experience as possible, despite the challenges.  These tools can be adapted for many situations, and so the learning of the day can easily be taken forward to help you throughout your life.​

The workshop will cover some of the key issues that effect students, for example anxiety, homesickness, debt, perfectionism tendencies and more. 

If you are interested in knowing more about this workshop, please e-mail me at  


For Social and Welfare Workers & Customer Facing Professionals 

Working with people who are facing a variety of complex issues, and who may be expressing a range of emotions  can feel overwhelming sometimes.   Having an understanding of CBT, along with some of the tools and techniques is a valuable resource when we are working with our clients or patients.


This workshop offers a framework to assist you to formulate a problem you are facing with your client, patient or customer in a helpful, structured manner. It utilises Cognitive Behavioural Therapy tools that are beneficial in everyday practice, and will assist you, as workers, to think differently about how you can work with your clients to aid their situation.


Of course the learning of the day can help you to help yourself in your own life too. 


The workshop will incorporate a PowerPoint presentation and will also include experiential exercises, group work and videos. 

Please note that the exercises contained within the workshop can be adapted to meet your team's own unique needs

If you are interested in knowing more about this workshop, please e-mail me at  



For Counselling Practitioners


The workshop has been carefully adapted to suit qualified or trainee counsellors and psychotherapists whose main model is not CBT.  It provides an insight to the theory and practice of CBT and outlines a range of tools and techniques that might be utilised.  It contains a bit more technical knowledge than the others, and allows the practitioner to consider how this might be integrated into clinical practice.  


If you are interested in knowing more about this workshop, please e-mail me at 



For You - No Matter What You Do!


Join me for a fun and interactive day, learning techniques you can take forward into your everyday life.

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