Linda@lindahardy.org

Linda Hardy

What is Mindfulness, and how can it support you in your everyday life?

What do you think and feel about the ‘practice’ of Mindfulness, or even the word itself? Is it something you relate to, or is it an...

Linda Hardy

Support for Bereavement

Immediately after a bereavement it is common to feel a range of fluctuating emotions. Many people experience a shock like state, such as...

Linda Hardy

Low Mood and Depression

I sometimes wake up in the morning and my head feels heavy, as if something physical is holding me down, impacting on my mood and my...

Linda Hardy

Managing Stress and Anxiety

Throughout my professional life, I helped people work through stress and anxiety. This article highlights some of my experience with...

Linda Hardy

Help Yourself using Cognitive Behaviour Therapy

All of us are on the journey to being our own best helper, whether we realise it or not. What is Cognitive Behaviour Therapy? Cognitive...

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