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Linda Hardy
- Jan 10, 2022
- 4 min
What is Mindfulness, and how can it support you in your everyday life?
What do you think and feel about the ‘practice’ of Mindfulness, or even the word itself? Is it something you relate to, or is it an...
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Linda Hardy
- May 5, 2021
- 4 min
Support for Bereavement
Immediately after a bereavement it is common to feel a range of fluctuating emotions. Many people experience a shock like state, such as...
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Linda Hardy
- Jan 28, 2021
- 4 min
Low Mood and Depression
I sometimes wake up in the morning and my head feels heavy, as if something physical is holding me down, impacting on my mood and my...
113 views0 comments


Linda Hardy
- Aug 8, 2020
- 4 min
Managing Stress and Anxiety
Throughout my professional life, I helped people work through stress and anxiety. This article highlights some of my experience with...
164 views0 comments


Linda Hardy
- Jun 6, 2019
- 6 min
Help Yourself using Cognitive Behaviour Therapy
All of us are on the journey to being our own best helper, whether we realise it or not. What is Cognitive Behaviour Therapy? Cognitive...
165 views0 comments