My philosophy is that we are our own best helper.
We can all discover effective strategies to help ourselves through difficulties in life.
Thank you for visiting my site.
I am a Counsellor and Cognitive Behavioural Therapist, practicing in Glasgow City Centre (in-person), and also on line via Zoom.
Qualified with a Masters Degree, I have many years experience supporting people in many areas of their life.
I have my own dedicated website at www.counselling-glasgow.com which I invite you to visit if you are seeking a thearpist. Please do not hesitate to get in touch should you have any questions.
Self Help Pages
This site hosts articles that may be of interest to you. Currently, these titles are
Support for Bereavement
Managing Low Mood and Depression
Managing Stress and Anxiety
An Introduction to Cognitive Behaviour Therapy (Help Yourself Using CBT)
And a new article (January 2022) entitled 'Mindfulness: and how I may utilise it in my Practice
An Introduction To My Services
Personal Development Coach (sometimes known as 'life coach')
Helping you to achieve your goal and move forward with confidence
Are you stuck with something, or maybe struggling to make a decision? Perhaps you are at a crossroads professionally or personally, and want help to make the 'right' decision. Do you want to achieve a goal or objective, but something is holding you back?
Check out my Personal Coaching Service here to see if I may be able to help you get to where you want to be.
Counselling and Cognitive Behaviour Therapy
On-Line Therapy or In-Person in Glasgow City Centre
I am an qualified and experienced counsellor and cognitive behaviour therapist, working from a comfortable space in Glasgow City Centre.
I can support you with a range of issues, including
drug and alcohol related issues
stress or anxiety related issues (e.g. work related stress, or otherwise)
help to improve confidence
support for low self-belief
help with difficult emotions, such as anger, hurt or guilt
Difficulty relaxing or switching off
Getting a better work-life balance
To find out more about me, my qualifications and how I approach my work:
click here to visit my dedicated counselling and therapy website
My consulting room is located in Central Glasgow at 111 Union Street.
Find me right next door to Glasgow Central Station
Each workshop comes with a course manual which covers the work of the day - given to every participant to keep.
They are designed to be used independently of the workshop as a learning resource in their own right.
Workshops are on offer periodically throughout the year. I can also work with your organisation to book a date that is convenient to us both.
For more details about the workshops on offer, please click here, or enter via the menu above
Self Help Articles
The purpose of these pages is to offer accessible support for a range of issues that affect many of us.
I hope that they may be interesting or useful to you.
Manage Stress and Anxiety
Understanding and Coping with Bereavement
Help Yourself Using Cognitive Behavioural Therapy Tools and Techniques
Support for Low Mood and Depression
Please click here to for the articles, or find them on the menu bar above
I regularly post items on Facebook that I find inspiring or supportive, and that resonate with me.